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New Scientist No.2: What Are the Health Benefits of Exercise?
28 Aug, 2025
Exercise is crucial for good health, a fact that even Socrates acknowledged. Today, the importance of staying active is clearer than ever, with a growing understanding of how exercise positively impacts...
Wellness at Sea
05 May, 2022
Since the pandemic hit, more than half
of rotational workers, including seafarers, are suffering increased stress and anxiety, according to the SOS Foundation and Affinity Health at Work study ‘Mental...
Maritime Regulations Becoming Mandatory In 2023
15 Dec, 2022
The key regulations that have been highlighted for 2023 are for targeting the ship's efficiency and carbon emissions.
SOLAS: Mandatory Compliance with the International Maritime Solid Bulk Cargoes (IMSBC) Code
23 Dec, 2010
In December 2008 IMO adopted Resolution MSC. 268(85) introducing the International Maritime Solid Bulk Cargoes (IMSBC) Code in place of the Code of Safe Practice for Solid Bulk Cargoes (BC Code). Compliance...
USA: Background on BP liability for Deepwater Horizon Claims and Advice on the Decontamination of H
25 May, 2010
Following consultation with ReedSmith the following advice has been received from the International Group Secretariat with regard to shipowner liability for fines, the cost of cleaning fouled hulls and...
Defence Guide - Interruptions and exceptions to laytime in a nutshell
11 May, 2022
1. Difference between Interruptions and exceptions to laytime
An interruption to laytime covers a period when time does not count because it is outside the definition of laytime as expressed in the...
UN "High Seas Treaty" – Looking at the Potential Implications on Ships
09 Mar, 2023
The United Nations "High Seas Treaty" is an international agreement aimed at regulating the use and exploitation of the world's oceans beyond the limits of national jurisdiction.